![dinosaur dumbbell training dinosaur dumbbell training](https://1.bp.blogspot.com/-XNQNtLaKae0/VipD0I-tPmI/AAAAAAAAAL8/aEkGg00XJoAU5pzjV_N7n-Np5cwuZt-aACPcBGAYYCw/s1600/IMGP1752.jpg)
![dinosaur dumbbell training dinosaur dumbbell training](https://i2.wp.com/www.oldtimestrongman.com/images/doughepburn-1953press.jpg)
![dinosaur dumbbell training dinosaur dumbbell training](https://i.ebayimg.com/images/g/sIQAAOSwaaphA-LA/s-l225.jpg)
,V=YDLODEOHZLWKLPPHGLDWHHOHFWURQLF GHOLYHU\=ORQJZLWKVHYHUDORWKHU?RXUVHV WKDW=UH=YDLODEOHZLWKHOHFWURQLFGHOLYHU\ ,IVRPHRQHLVRUGHULQJVRPHWKLQJIRU<28 EHVXUHWKH\JLYHPH\RXUQDPH=QG=VN PHWR=XWRJUDSKLWIRU\RXĮDFNWUDLQLQJ EDUEHOOWUDLQLQJ EDVLFH[HUFLVHV ,I\RXRUGHU=>RRNRU?RXUVHIURPXV=V= &KULVWPDVSUHVHQWOHWPHNQRZZKRLWLV JRLQJWR=QG=VNPHWR=XWRJUDSKLWIRU WKDWSHUVRQħKHUH VQR?KDUJHIRU=Q=XWRJUDSK=QG LWPDNHV=Q\JLIWH[WUDVSHFLDOĭPHULFDQVWUHQJWK=QGKHDOWKOHDJXH DSROORQZKHHOV DUWKXUVDDWLRQ KWWSVXSHUVWUHQJWKWUDLQLQJȟRPUHJSDUN $XWRJUDSKVIRU+ROLGD\2UGHUVĭGYDQFHGOLIWHUV DODQ?DOYHUW DODQVWHSKDQ DEHOV EXLOGLQJVWUHQJWK=QGPXVFOH IUHG KRZHOO GLQRVDXUPLQGSRZHU V XFFHVV VWRULHV V WUHQJWKPXVFOH=QGSRZHU LURQ JDPHKLVWRU\ UHSVTXDWV [WUDLQLQJ D DEZRUN DEEUHYLDWHZRUNRXWV DEEUHYLDWHGWUDLQLQJ DEEUHYLDWHGZRUNRXWV 'LQRVDXU7UDLQLQJGLQRVDXUGXPEEHOOWUDLQLQJĦKRZLQJSRVWVZLWKODEHOGLQRVDXUGXPEEHOOWUDLQLQJ 6KRZ DOOSRVWV